http://www.utne.com/issues/2007_142/features/12607-1.html In summary: fermented soy in moderation (like tofu and miso) can be good for you, other forms of soy beware. Un-fermented soy has plant estrogens and toxins that can disrupt your body’s functions. Personally the last time I drank soy milk I became super congested… that’s when I started looking into soy more closely [...]